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Meal Delivery in Augusta, GA Meal Prep Augusta, GA

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PeerMeal: Augusta, GA local meal prep offers convenient and reliable meal prep services tailored to your needs. With years of experience, we specialize in simplifying meal preparation by providing fresh ingredients, pre-portioned meal kits, and easy-to-follow recipes. Our services are designed to save you time, reduce food waste, and support a healthy lifestyle. Whether you’re looking for personalized meal plans, family-friendly options, or diet-specific meals, PeerMeal is your trusted partner for hassle-free meal prep in Augusta. Trust our expertise to deliver exceptional quality and convenience.

Augusta
Best Awards Gold Winner Meal Prep 2024

Classic Chicken and Veggies

$10.99
Ingredients (1 serving):
  • 1 chicken breast (4 oz)
  • 0.4 large sweet potato
  • 0.8 cup broccoli florets
  • 0.4 tbsp olive oil
  • 0.4 tsp garlic powder
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  3. Peel the sweet potato and cut it into bite-sized cubes. Place the cubes on one side of the baking sheet.
  4. Place the broccoli florets on the other side of the baking sheet.
  5. Drizzle the sweet potato and broccoli with half of the olive oil, and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
  6. Rub the chicken breast with the remaining olive oil and season with garlic powder, salt, and pepper. Place the chicken breast in the center of the baking sheet.
  7. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
  8. Remove the baking sheet from the oven. Let the chicken rest for a few minutes before slicing.
  9. Serve the chicken alongside the roasted sweet potatoes and broccoli for a balanced and healthy meal.
Nutritional Facts (Per Serving):

Calories: 320 | Protein: 35g | Carbs: 25g | Fat: 8g | Fiber: 5g

Mediterranean Delight

$10.99
Ingredients (1 serving):
  • 4 turkey meatballs
  • 0.4 cup quinoa
  • 0.4 cucumber, diced
  • 0.4 cup cherry tomatoes, halved
  • 0.2 red onion, diced
  • 0.2 cup tzatziki sauce
Recipe:
  1. Cook the quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.
  2. Heat the turkey meatballs in a skillet over medium heat or in the microwave until heated through.
  3. Prepare the fresh vegetables: dice the cucumber, halve the cherry tomatoes, and dice the red onion.
  4. Assemble the bowl by adding the cooked quinoa as the base.
  5. Top the quinoa with the turkey meatballs, diced cucumber, cherry tomatoes, and red onion.
  6. Drizzle the tzatziki sauce over the bowl and serve immediately.
Nutritional Facts (Per Serving):

Calories: 410 | Protein: 32g | Carbs: 34g | Fat: 15g | Fiber: 6g

Vegan Power Bowls

$10.99
Ingredients (1 serving):
  • 0.4 cup cooked brown rice
  • 0.4 can chickpeas, drained and rinsed
  • 0.4 sweet potato, diced
  • 0.4 cup kale, sautéed
  • 1.33 tbsp tahini
  • 0.4 tbsp lemon juice
  • 0.4 tbsp olive oil
  • 0.2 tsp paprika
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 400°F (200°C).
  2. Place the diced sweet potato on a baking sheet. Drizzle with half of the olive oil, season with paprika, salt, and pepper, and toss to coat. Roast for 20-25 minutes, flipping halfway through, until tender and lightly browned.
  3. While the sweet potato is roasting, sauté the kale in a skillet with the remaining olive oil over medium heat. Cook for 2-3 minutes until wilted and tender. Season with salt and pepper to taste.
  4. In a small bowl, whisk together the tahini, lemon juice, and a small splash of water until smooth. Adjust the consistency by adding more water if needed.
  5. Assemble the bowl by placing the cooked brown rice as the base.
  6. Top with the roasted sweet potato, chickpeas, and sautéed kale.
  7. Drizzle the tahini dressing over the bowl and serve immediately.
Nutritional Facts (Per Serving):

Calories: 390 | Protein: 14g | Carbs: 54g | Fat: 14g | Fiber: 9g

Mexican-Inspired Bowls

$10.99
Ingredients (1 serving):
  • 0.2 lb ground turkey or beef
  • 0.4 cup cooked cilantro-lime rice
  • 0.2 cup black beans
  • 0.2 cup corn kernels
  • 0.2 cup salsa
  • 0.1 cup shredded cheese
Recipe:
  1. Heat a skillet over medium heat and cook the ground turkey or beef, breaking it into small pieces with a spatula. Season with salt, pepper, and optional taco seasoning. Cook until browned and fully cooked, about 5-7 minutes. Set aside.
  2. Prepare the cilantro-lime rice by cooking white or brown rice according to package instructions. Once cooked, stir in a small handful of chopped cilantro, a squeeze of lime juice, and a pinch of salt.
  3. Warm the black beans and corn kernels in a small saucepan or in the microwave until heated through.
  4. Assemble the bowl by starting with the cilantro-lime rice as the base.
  5. Layer the cooked ground turkey or beef, black beans, and corn on top of the rice.
  6. Add salsa over the top and sprinkle with shredded cheese.
  7. Optional: Garnish with additional toppings such as sliced avocado, chopped cilantro, or a dollop of sour cream.
  8. Serve immediately and enjoy!
Nutritional Facts (Per Serving):

Calories: 450 | Protein: 30g | Carbs: 45g | Fat: 15g | Fiber: 7g

Asian Stir-Fry

$10.99
Ingredients (1 serving):
  • 0.2 lb chicken breast, diced
  • 0.4 cup jasmine rice
  • 0.6 cup mixed vegetables (e.g., broccoli, carrots, bell peppers, snap peas)
  • 1.33 tbsp teriyaki sauce
Recipe:
  1. Cook the jasmine rice according to the package instructions. Fluff with a fork and set aside.
  2. Heat a skillet or wok over medium-high heat with a small amount of oil. Add the diced chicken and sauté for 5-7 minutes, stirring occasionally, until fully cooked or lightly browned.
  3. Pour the teriyaki sauce over the chicken and stir to coat evenly. Cook for another 1-2 minutes, then remove from the skillet and set aside.
  4. In the same skillet, add a splash of oil and stir-fry the mixed vegetables over medium-high heat for 4-5 minutes, or until tender but still crisp.
  5. Return the cooked chicken or tofu to the skillet with the vegetables. Stir to combine and heat through for 1-2 minutes.
  6. Serve the stir-fry over a bed of jasmine rice and drizzle with additional teriyaki sauce if desired.
  7. Optional: Garnish with sesame seeds or chopped green onions for added flavor.
Nutritional Facts (Per Serving):

Calories: 430 | Protein: 28g | Carbs: 50g | Fat: 10g | Fiber: 4g

Greek Salad Wrap

$10.99
Ingredients (1 serving):
  • 1 whole-wheat wrap
  • 0.4 cup grilled chicken, diced
  • 0.2 cup cherry tomatoes, halved
  • 0.1 cup crumbled feta cheese
  • 0.1 cup sliced Kalamata olives
  • 0.4 cup mixed greens
  • 1.33 tbsp Greek dressing
Recipe:
  1. Warm the whole-wheat wrap in a skillet or microwave for a few seconds to make it more pliable.
  2. In a bowl, toss the grilled chicken, cherry tomatoes, crumbled feta cheese, sliced Kalamata olives, and mixed greens with the Greek dressing until evenly coated.
  3. Lay the wrap flat on a clean surface and spoon the salad mixture into the center of the wrap.
  4. Fold in the sides of the wrap, then roll it tightly from the bottom to the top to secure the filling.
  5. Slice the wrap in half if desired and serve immediately.
  6. Optional: Serve with extra Greek dressing on the side for dipping.
Nutritional Facts (Per Serving):

Calories: 350 | Protein: 28g | Carbs: 25g | Fat: 15g | Fiber: 5g

Shrimp and Zoodles

$11.99
Ingredients (1 serving):
  • 0.2 lb shrimp, peeled and deveined
  • 1 medium zucchini (spiralized into zoodles)
  • 0.4 tbsp olive oil
  • 0.6 cloves garlic, minced
  • 0.1 tsp red pepper flakes
  • 0.05 cup grated Parmesan cheese
  • Salt and pepper to taste
Recipe:
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.
  3. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the spiralized zucchini (zoodles) and cook for 2-3 minutes, tossing frequently, until slightly tender.
  5. Return the shrimp to the skillet, toss with the zoodles, and season with salt and pepper to taste.
  6. Remove from heat, sprinkle with grated Parmesan cheese, and serve immediately.
Nutritional Facts (Per Serving):

Calories: 250 | Protein: 28g | Carbs: 10g | Fat: 12g | Fiber: 3g

Turkey Chili

$10.99
Ingredients (1 serving):
  • 0.2 lb ground turkey
  • 0.2 can diced tomatoes (14 oz can)
  • 0.2 can kidney beans, drained and rinsed
  • 0.2 small onion, diced
  • 0.2 bell pepper, diced
  • 0.4 cloves garlic, minced
  • 0.4 tbsp chili powder
  • 0.2 tsp cumin
  • 0.1 tsp paprika
  • Salt and pepper to taste
Recipe:
  1. Heat a skillet over medium heat and add the ground turkey. Cook until browned, breaking it into small pieces with a spatula.
  2. Add the diced onion, bell pepper, and garlic to the skillet. Sauté for 3-5 minutes, or until the vegetables are softened.
  3. Stir in the chili powder, cumin, and paprika, cooking for 1 minute to release the flavors.
  4. Add the diced tomatoes and kidney beans to the skillet, stirring to combine.
  5. Season with salt and pepper to taste. Lower the heat and let the chili simmer for 15-20 minutes, stirring occasionally.
  6. Serve hot and enjoy!
Nutritional Facts (Per Serving):

Calories: 310 | Protein: 25g | Carbs: 30g | Fat: 8g | Fiber: 8g

Breakfast Egg Muffin

$10.99
Ingredients (1 serving):
  • 3 large eggs
  • 0.25 cup diced bell peppers
  • 0.25 cup spinach, chopped
  • 0.13 cup shredded cheddar cheese
  • 0.13 cup cooked bacon or sausage, crumbled
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin with non-stick spray or line with silicone muffin cups.
  2. In a medium-sized bowl, whisk the eggs until well combined. Season with salt and pepper to taste.
  3. Add the diced bell peppers, chopped spinach, shredded cheddar cheese, and crumbled bacon or sausage to the eggs. Mix until evenly distributed.
  4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
  6. Remove from the oven and let cool for a few minutes before removing the muffins from the tin.
  7. Serve warm or store in the refrigerator for a quick grab-and-go breakfast during the week.
Nutritional Facts (Per Serving):

Calories: 220 | Protein: 18g | Carbs: 3g | Fat: 15g | Fiber: 1g

BBQ Pulled Pork Bowls

$10.99
Ingredients (1 serving):
  • 0.3 lb pork shoulder
  • 0.1 cup BBQ sauce
  • 0.4 cup cooked brown rice
  • 0.4 cup coleslaw mix
  • 0.2 tbsp olive oil
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 325°F (160°C).
  2. Season the pork shoulder with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat and sear the pork on all sides until browned.
  3. Transfer the skillet to the oven and roast for 2-3 hours, or until the pork is tender and easily shredded. Alternatively, use a slow cooker on low for 6-8 hours.
  4. Once cooked, shred the pork using two forks and mix it with the BBQ sauce in a bowl.
  5. In a serving bowl, add the cooked brown rice as the base.
  6. Top the rice with the BBQ pulled pork and coleslaw mix.
  7. Drizzle with additional BBQ sauce if desired and serve warm.
Nutritional Facts (Per Serving):

Calories: 400 | Protein: 30g | Carbs: 35g | Fat: 14g | Fiber: 3g

Baked Salmon and Asparagus

$11.99
Ingredients (1 serving):
  • 1 salmon fillet (4 oz)
  • 0.2 lb asparagus, trimmed
  • 0.4 tbsp olive oil
  • 0.2 tsp garlic powder
  • 0.2 lemon, sliced
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  3. Place the salmon fillet and trimmed asparagus on the baking sheet.
  4. Drizzle olive oil over the salmon and asparagus. Sprinkle with garlic powder, salt, and pepper.
  5. Lay the lemon slices on top of the salmon and asparagus for added flavor.
  6. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
  7. Remove from the oven and serve warm, garnished with additional lemon slices if desired.
Nutritional Facts (Per Serving):

Calories: 310 | Protein: 28g | Carbs: 5g | Fat: 20g | Fiber: 3g

Spaghetti Squash with Meat Sauce

$10.99
Ingredients (1 serving):
  • 0.4 medium spaghetti squash
  • 0.2 lb ground turkey or beef
  • 0.2 jar marinara sauce (16 oz)
  • 0.2 tbsp olive oil
  • 0.1 tsp Italian seasoning
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper.
  3. Place the squash halves cut side down on a baking sheet lined with parchment paper. Bake for 30-40 minutes, or until the flesh is tender and easily scraped into strands with a fork.
  4. While the squash is baking, heat a skillet over medium heat. Add the ground turkey or beef and cook until browned, breaking it into small pieces as it cooks.
  5. Stir in the marinara sauce and Italian seasoning. Simmer for 5-10 minutes, allowing the flavors to combine.
  6. Once the spaghetti squash is cooked, scrape the flesh into strands using a fork and place it in a bowl.
  7. Top the spaghetti squash with the meat sauce and serve warm. Optionally, garnish with grated Parmesan or fresh herbs.
Nutritional Facts (Per Serving):

Calories: 320 | Protein: 25g | Carbs: 15g | Fat: 12g | Fiber: 4g

Grilled Chicken Caesar Salad

$10.99
Ingredients (1 serving):
  • 1 grilled chicken breast (4 oz)
  • 1.6 cups romaine lettuce, chopped
  • 0.1 cup grated Parmesan cheese
  • 0.1 cup Caesar dressing
  • 0.2 cup croutons (optional)
  • Salt and pepper to taste
Recipe:
  1. Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.
  2. Grill the chicken for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes, then slice into strips.
  3. In a large bowl, combine the chopped romaine lettuce, grated Parmesan cheese, and croutons (if using).
  4. Drizzle the Caesar dressing over the salad and toss gently to coat evenly.
  5. Top the salad with the sliced grilled chicken.
  6. Serve immediately, garnished with additional Parmesan cheese if desired.
Nutritional Facts (Per Serving):

Calories: 350 | Protein: 30g | Carbs: 10g | Fat: 20g | Fiber: 3g

Stuffed Bell Peppers

$10.99
Ingredients (1 serving):
  • 1 large bell pepper
  • 0.2 lb ground turkey or beef
  • 0.2 cup cooked quinoa or rice
  • 0.2 cup diced tomatoes
  • 0.1 cup shredded cheese
  • 0.2 tsp garlic powder
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 375°F (190°C).
  2. Cut the top off the bell pepper and remove the seeds and membrane. Lightly season the inside with salt and set aside.
  3. In a skillet over medium heat, cook the ground turkey or beef until browned. Drain any excess fat.
  4. Add the cooked quinoa or rice, diced tomatoes, garlic powder, salt, and pepper to the skillet. Stir until well combined and heated through.
  5. Stuff the mixture into the prepared bell pepper, pressing gently to pack it in.
  6. Place the stuffed pepper in a baking dish and top with shredded cheese.
  7. Bake in the preheated oven for 25-30 minutes, or until the bell pepper is tender and the cheese is melted and bubbly.
  8. Remove from the oven and let cool for a few minutes before serving.
Nutritional Facts (Per Serving):

Calories: 310 | Protein: 28g | Carbs: 20g | Fat: 10g | Fiber: 4g

Honey Garlic Chicken Thighs

$10.99
Ingredients (1 serving):
  • 1 chicken thigh, bone-in
  • 0.4 tbsp honey
  • 0.4 tbsp soy sauce
  • 0.4 clove garlic, minced
  • 0.2 tbsp olive oil
  • Salt and pepper to taste
  • 0.4 cup steamed broccoli
  • 0.4 cup cooked jasmine rice
Recipe:
  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix honey, soy sauce, and minced garlic. Set the sauce aside.
  3. Season the chicken thigh with salt and pepper.
  4. Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thigh, skin-side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for 2 minutes.
  5. Pour the honey garlic sauce over the chicken, making sure to coat it well.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  7. While the chicken is baking, steam the broccoli and cook the jasmine rice according to package instructions.
  8. Remove the chicken from the oven and let it rest for a few minutes. Serve the chicken with the steamed broccoli and jasmine rice, drizzling any remaining sauce from the skillet over the top.
Nutritional Facts (Per Serving):

Calories: 400 | Protein: 28g | Carbs: 35g | Fat: 15g | Fiber: 3g

Beef and Broccoli Stir-Fry

$11.99
Ingredients (1 serving):
  • 0.2 lb flank steak, thinly sliced
  • 0.8 cup broccoli florets
  • 0.4 tbsp soy sauce
  • 0.4 tbsp oyster sauce
  • 0.2 tsp sesame oil
  • 0.4 clove garlic, minced
  • 0.2 tbsp cornstarch
  • 0.05 cup water
  • 0.4 cup cooked jasmine rice
Recipe:
  1. In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and cornstarch. Add water and stir until smooth. Set aside.
  2. Heat a skillet or wok over medium-high heat. Add a small amount of oil, and stir-fry the thinly sliced flank steak for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  3. Add the broccoli florets to the skillet along with 2-3 tablespoons of water. Cover and steam for 2-3 minutes until the broccoli is tender but still crisp.
  4. Uncover the skillet, push the broccoli to one side, and add minced garlic. Stir-fry the garlic for 30 seconds until fragrant.
  5. Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Toss everything together and cook for an additional 2-3 minutes, or until the sauce has thickened and evenly coated the ingredients.
  6. Remove from heat and serve hot over cooked jasmine rice.
Nutritional Facts (Per Serving):

Calories: 350 | Protein: 30g | Carbs: 25g | Fat: 12g | Fiber: 4g

Tuna Salad Lettuce Wraps

$10.99
Ingredients (1 serving):
  • 0.6 can tuna in water, drained
  • 0.05 cup mayonnaise
  • 0.05 cup Greek yogurt
  • 0.2 stalk celery, diced
  • 0.4 tbsp red onion, diced
  • 0.2 tsp Dijon mustard
  • 0.2 tsp lemon juice
  • 2 large romaine lettuce leaves
Recipe:
  1. In a medium-sized bowl, combine the drained tuna, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix well until smooth and creamy.
  2. Add the diced celery and red onion to the tuna mixture. Stir until evenly distributed.
  3. Season the tuna salad with salt and pepper to taste.
  4. Take the romaine lettuce leaves and spoon the tuna salad evenly into the center of each leaf.
  5. Fold or roll the lettuce leaves around the tuna salad to form wraps.
  6. Serve immediately and enjoy as a light and healthy meal.
Nutritional Facts (Per Serving):

Calories: 230 | Protein: 24g | Carbs: 5g | Fat: 12g | Fiber: 2g

BBQ Chicken Sweet Potato Bowl

$10.99
Ingredients (1 serving):
  • 1 medium sweet potato
  • 0.4 cup shredded BBQ chicken
  • 0.1 cup shredded cheddar cheese
  • 0.05 cup sour cream
  • 0.4 green onion, sliced
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 400°F (200°C).
  2. Wash and scrub the sweet potato. Poke a few holes in it with a fork and place it on a baking sheet lined with parchment paper.
  3. Bake the sweet potato for 45-50 minutes, or until it is tender and can be easily pierced with a fork.
  4. While the sweet potato is baking, warm the shredded BBQ chicken in a skillet over low heat or in the microwave until heated through.
  5. Once the sweet potato is done, let it cool slightly, then slice it open lengthwise and gently fluff the inside with a fork.
  6. Top the sweet potato with the shredded BBQ chicken, shredded cheddar cheese, sour cream, and sliced green onions.
  7. Season with salt and pepper to taste and serve immediately. Enjoy!
Nutritional Facts (Per Serving):

Calories: 370 | Protein: 28g | Carbs: 35g | Fat: 12g | Fiber: 6g

Turkey Meatloaf and Green Beans

$10.99
Ingredients (1 serving):
  • 0.2 lb ground turkey
  • 0.1 cup breadcrumbs
  • 0.2 egg
  • 0.05 cup ketchup
  • 0.2 tsp garlic powder
  • 0.2 tsp onion powder
  • 0.6 cup green beans, steamed
  • 0.4 cup mashed potatoes
Recipe:
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, and half of the ketchup. Mix until evenly combined.
  3. Shape the mixture into a small loaf and place it on a baking sheet lined with parchment paper or lightly greased.
  4. Spread the remaining ketchup over the top of the meatloaf for a glaze.
  5. Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  6. While the meatloaf is baking, steam the green beans until tender but still crisp.
  7. Prepare the mashed potatoes according to your preference or reheat pre-cooked mashed potatoes.
  8. Once the meatloaf is cooked, let it rest for a few minutes before slicing. Serve with the steamed green beans and mashed potatoes on the side.
Nutritional Facts (Per Serving):

Calories: 380 | Protein: 30g | Carbs: 28g | Fat: 14g | Fiber: 4g

Roasted Veggie Quinoa Bowls

$10.99
Ingredients (1 serving):
  • 0.4 cup cooked quinoa
  • 0.4 cup roasted vegetables (zucchini, bell peppers, carrots, and onions)
  • 0.2 cup roasted chickpeas
  • 0.1 cup tahini dressing
  • 0.05 cup feta cheese (optional)
  • Salt and pepper to taste
Recipe:
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the roasted vegetables by chopping zucchini, bell peppers, carrots, and onions into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread them on a baking sheet.
  3. On the same or a separate baking sheet, spread the chickpeas and season with olive oil, salt, pepper, and optional spices like paprika or cumin.
  4. Roast the vegetables and chickpeas for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized and the chickpeas are crispy.
  5. While the vegetables are roasting, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.
  6. To assemble the bowl, add the cooked quinoa as the base. Top with roasted vegetables and chickpeas.
  7. Drizzle tahini dressing over the bowl and sprinkle with feta cheese if desired.
  8. Season with additional salt and pepper to taste and serve immediately.
Nutritional Facts (Per Serving):

Calories: 340 | Protein: 14g | Carbs: 42g | Fat: 12g | Fiber: 8g

Meal Prep Process

Creating a seamless and enjoyable meal prep experience requires a structured approach, high-quality ingredients, and expert guidance. At PeerMeal, our process ensures that you receive fresh, nutritious meals tailored to your lifestyle, delivered conveniently to your door.

1. Personalized Meal Planning

We begin by understanding your dietary preferences, goals, and portion requirements. Our team works with you to create a meal plan that suits your lifestyle and taste preferences.

2. Ingredient Selection and Sourcing

We carefully source fresh, high-quality ingredients from trusted suppliers. Each ingredient is selected to ensure maximum flavor, nutrition, and satisfaction.

3. Recipe Development

Our culinary experts craft delicious and easy-to-follow recipes based on your selected meal plan. Each recipe is designed to save time while delivering exceptional taste and nutrition.

4. Meal Kit Assembly

Your meal prep kit is assembled with precision, including pre-portioned ingredients, sauces, and seasonings. Everything you need for a hassle-free cooking experience is included.

5. Packaging and Delivery

We package your meal kits in eco-friendly containers to preserve freshness and ensure safe transportation. Your kits are delivered directly to your door at a time that’s convenient for you.

6. Customer Feedback and Improvements

We value your feedback to continuously improve our service. Your input helps us refine our recipes, plans, and delivery process to better meet your needs.

7. Ongoing Support and Meal Prep Tips

Our team provides ongoing support, including meal prep tips, new recipe suggestions, and customization options. We’re here to make meal prep an enjoyable and sustainable part of your routine.

PeerMeal Reviews

JR
John R.
5.0
PeerMeal has transformed the way I approach meal prep. The ingredients are always fresh, and the recipes are so easy to follow. Highly recommend!
KD
Kelly D.
5.0
Thanks to PeerMeal, I no longer have to stress about meal planning. Their kits save me so much time and effort, and my family loves the meals.
MT
Mark T.
5.0
The meal prep kits from PeerMeal are a game changer. I can stay on track with my fitness goals without spending hours in the kitchen.
LA
Laura A.
5.0
PeerMeal makes eating healthy so easy. I love the variety in their meal plans and the quality of the ingredients. Highly recommend for anyone with a busy schedule!
BR
Brian R.
5.0
I’ve tried several meal prep services, but PeerMeal stands out. Their portions are perfect, and the flavors are amazing. Great value for money!
SC
Sophia C.
5.0
As someone new to meal prep, PeerMeal has been a lifesaver. The step-by-step instructions are so helpful, and I actually enjoy cooking now!
LT
Logan T.
5.0
The time I’ve saved using PeerMeal is incredible. I get healthy, delicious meals without the hassle of planning or grocery shopping. Thank you!
NC
Nicole C.
5.0
I love how customizable PeerMeal meal kits are. They make it so easy to stick to my dietary preferences without sacrificing taste or variety.
RS
Ryan S.
5.0
PeerMeal is a must-have for busy professionals. The meals are restaurant-quality, and I can feel good about what I’m eating. Highly recommend!
EM
Emma M.
5.0
The support and resources from PeerMeal have made my meal prep journey so much easier. The recipes are creative and delicious. I’m hooked!

PeerMeal Services

diet friendly meals Custom Meal Plans

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Nutritious meals made simple and convenient.

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Delicious plant-based meals crafted for your lifestyle.

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Low-carb, high-fat meals for your keto lifestyle.

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Meals designed to support healthy blood sugar levels.

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meal prep convenience Weight Loss Meal Prep

Achieve your weight loss goals with portion-controlled meals.

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affordable healthy meals Budget-Friendly Meal Prep

Affordable, high-quality meals for any budget.

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fresh meal delivery Meal Prep for Seniors

Convenient and nutritious meals for seniors.

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meal prep convenience Kid-Friendly Meal Prep

Healthy and delicious meals your kids will love.

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diet friendly meals Mediterranean Meal Prep

Fresh and flavorful meals inspired by the Mediterranean diet.

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meal prep services Meal Prep Delivery Services

Convenient meal prep delivered right to your door.

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fresh ingredients Meal Prep Subscription Plans

Enjoy consistent meal prep with our subscription service.

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weekly food prep Special Occasion Meal Prep

Gourmet meal prep for celebrations and events.

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healthy lifestyle meals Organic Meal Prep

Wholesome meals made with organic ingredients.

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meal prep convenience Meal Prep for Athletes

Fuel your performance with meals tailored for athletes.

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convenient meal solutions Meal Prep for Busy Professionals

Delicious meals ready when you are.

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FAQs

What services do you provide for meal prep?
We offer a variety of meal prep services, including personalized meal plans, pre-portioned ingredients, step-by-step recipes, and convenient delivery to help you enjoy healthy and delicious meals.
How do I create a personalized meal plan?
You can create a personalized meal plan by selecting your dietary preferences, portion sizes, and meal frequency on our website. Our team will tailor your plan to fit your lifestyle and goals.
Do you accommodate specific dietary needs?
Yes, we accommodate a variety of dietary needs, including vegetarian, vegan, gluten-free, low-carb, and high-protein diets. Let us know your preferences, and we'll customize your meal prep kit.
What ingredients do you use?
We source fresh, high-quality ingredients from trusted suppliers. Our focus is on providing seasonal, nutritious, and flavorful options for your meals.
How does delivery work?
Your meal prep kits are delivered directly to your door in eco-friendly packaging. You can select a delivery time that’s convenient for you during checkout.
Can I modify my meal plan after it’s created?
Absolutely! You can adjust your meal plan at any time through your account. Whether you want to change your meals, update portion sizes, or skip a week, we've got you covered.
How long do the meals take to prepare?
Our recipes are designed to be quick and easy, with most meals taking 20–30 minutes to prepare. Pre-portioned ingredients and detailed instructions make the process seamless.
What is your pricing structure?
Our pricing is based on the meal plan you choose and the number of meals per week. Contact us or visit our website for detailed pricing options tailored to your needs.
What support do you offer after I sign up?
We provide ongoing support, including meal prep tips, new recipe suggestions, and answers to any questions you may have. Our goal is to make meal prep a stress-free and enjoyable experience.
How do I get started?
Getting started is easy. Visit our website to create your personalized meal plan or contact our team for assistance. We’ll guide you every step of the way.

Meal Prep Benefits

Access to Fresh Ingredients
We provide high-quality, fresh, and nutritious ingredients to ensure your meals are both delicious and healthy, saving you time and effort in sourcing them yourself.
Personalized Meal Plans
Our services are customized to fit your dietary preferences, portion sizes, and health goals, making meal prep easier and more effective for you and your family.
Time-Saving Solutions
With pre-portioned ingredients and easy-to-follow recipes, you can prepare meals in a fraction of the time, allowing you to focus on other priorities.
Expert Support
Our team provides guidance on recipes, tips for efficient meal prep, and ongoing support to ensure your experience is seamless and enjoyable.
Cost-Effective Options
By eliminating food waste and offering affordable meal kits, we help you save money while enjoying high-quality, healthy meals at home.
Flexible Meal Options
We offer a wide variety of meals, from vegetarian and vegan options to protein-packed dishes, ensuring there’s something for everyone.
Ongoing Meal Prep Support
Our services don’t stop with delivery. We provide additional tips, new recipes, and customization options to enhance your meal prep experience over time.
Scalable Services
Whether you’re an individual or feeding a family, our meal prep plans are scalable to meet your needs and accommodate changing schedules or goals.
Sustainable Practices
We prioritize eco-friendly packaging and responsible sourcing, ensuring your meal prep contributes to a healthier planet.
Improved Lifestyle
With balanced, nutritious meals, you’ll feel healthier, more energized, and more in control of your eating habits, leading to an improved overall lifestyle.

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PeerMeal Knowledge Center

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