Oh, Meal Prep: My Love-Hate Relationship with Chopping Carrots and Counting Calories

Seriously, who has the time to julienne veggies and perfectly portion quinoa after a 12-hour workday? I do... sort of. And you can too, with a few cheeky tricks up your sleeve. Here’s how I tackle the monstrous task of meal prep—without sacrificing my sanity or flavor.

Why Meal Prep Doesn't Have to Suck

Let’s face it, the idea of meal prepping can evoke visions of Sunday afternoons spent slaving away in the kitchen. But, what if I told you it’s not the Herculean task it’s made out to be? Here’s my take:

It started as a necessity—balancing a bustling career, a trio of energy-packed kids, and a spouse who’s just as busy. Meal prep became my lifeline. It’s not just about eating right; it’s about reclaiming time during those chaotic weekdays when even my dogs seem to have social plans.

And hey, if I can prevent one more “what’s for dinner?” crisis, then it’s all worth it, right?

Decoding the Meal Prep Mystery

Here’s the scoop—meal prepping can be as easy or as complicated as you make it. I opt for easy, and here’s how:

• Batch Cooking is Your Friend: Cook once, eat all week. Chili, casseroles, stir-fry? Yes, please!
• Theme Nights: Taco Tuesday and Stir-Fry Friday? Having a theme simplifies decision-making.
• Invest in Good Tupperware: No one likes a curry spill in their gym bag.
• The Freezer is Your Ally: Freeze half for next week. Future you will be so grateful.

And don’t forget, while you’re juggling pots and pans, you can catch up on a podcast or two. Learning while cooking—talk about killing two birds with one stone!

My Go-To Meal Prep Ideas

• Overnight oats: Just throw oats, some chia seeds, a bit of yogurt, and frozen berries into a jar. Bam! Breakfast is ready.
• Wrap-It-Up: Grilled chicken, an assortment of veggies, and a touch of hummus wrapped up in a whole wheat tortilla. Easy lunch on-the-go!
• Snack Boxes: Nuts, cheese cubes, grapes, and a hard-boiled egg. It’s like your own personal charcuterie board.
• Smoothie Packs: Pre-pack your favorite fruits and veggies in zip-locks. Just blend with your choice of milk in the morning, and you’re out the door.

Toss these together on a Sunday, and your week is set. You’re welcome!

But, Is It All Just Rabbit Food?

I hear you. As someone who could easily devour a steak, the thought of munching on what feels like rabbit food week after week could be disheartening. Here’s the kicker—it doesn’t have to be! Spices, marinades, variety—these are your pals in the culinary world. Get creative!